8 Ingredients
  • 1 medium avocado
  • 1 (12.3-ounce) package firm silken style tofu (such as Mori-Nu), drained
  • 1 (7-ounce) can salsa verde (such as Herdez) or 3/4 cup other tomatillo salsa
  • 2 garlic cloves, peeled
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1 1/4 cups diced seeded tomato (about 1 medium)
  • 1/2 cup finely diced red onion
Nutrition
60
3% daily value
12 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

8% 202

Calcium

7% 66

Magnesium

5% 21

Potassium

5% 218

Iron

4% 1

Zinc

4% 0

Phosphorus

8% 57

Vitamin A

1% 10

Vitamin C

8% 7

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

6% 8
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