Llapingachos Ecuatorianos (Ecuadorean Potato-And-Cheese Patties)

Llapingachos Ecuatorianos (Ecuadorean Potato-And-Cheese Patties)
9 Ingredients
  • 1 1/2 teaspoons kosher salt
  • 2 medium peeled baking potatoes, quartered (about 1 1/4 pounds)
  • 6 tablespoons (1 1/2 ounces) shredded queso fresco or Monterey Jack cheese
  • 2 tablespoons minced green onions
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 3/4 cup diced tomato
  • 1/2 cup julienne-cut red onion
Nutrition
162
8% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 7

Sodium

22% 521

Calcium

10% 97

Magnesium

8% 34

Potassium

12% 582

Iron

7% 1

Zinc

6% 1

Phosphorus

16% 114

Vitamin A

4% 34

Vitamin C

15% 14

Thiamin (B1)

30% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

35% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

10% 12
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