Llapingachos Ecuatorianos (Ecuadorean Potato-and-Cheese Patties)

Llapingachos Ecuatorianos (Ecuadorean Potato-and-Cheese Patties)
9 Ingredients
  • 1 1/2 teaspoons kosher salt
  • 2 medium peeled baking potatoes, quartered (about 1 1/4 pounds)
  • 6 tablespoons (1 1/2 ounces) shredded queso fresco or monterey jack cheese
  • 2 tablespoons minced green onions
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 3/4 cup diced tomato
  • 1/2 cup julienne-cut red onion
Nutrition
108
5% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 5

Sodium

14% 347

Calcium

6% 64

Magnesium

6% 23

Potassium

11% 388

Iron

5% 1

Zinc

3% 0

Phosphorus

11% 76

Vitamin A

3% 23

Vitamin C

15% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

10% 8
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