9 Ingredients
  • For the dressing:
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon olive oil
  • juice of half a lemon
  • salt and pepper
  • For the salad:
  • 2 cups corn kernels, (4 fresh ears)
  • 4 cups cooked black beans
  • 1/2 cup onion
Nutrition
324
16% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 44

Fiber

54% 13

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

- 0

Sodium

24% 583

Calcium

4% 45

Magnesium

26% 111

Potassium

16% 747

Iron

17% 3

Zinc

17% 2

Phosphorus

39% 271

Vitamin A

1% 13

Vitamin C

4% 4

Thiamin (B1)

32% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 3

Vitamin B6

18% 0

Folate equivalent (total)

44% 174

Folate (food)

- 216

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

3% 3
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