9 Ingredients
  • For the dressing:
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon olive oil
  • Juice of half a lemon
  • Salt and pepper
  • For the salad:
  • 2 cups corn kernels, (4 fresh ears)
  • 4 cups cooked black beans
  • 1/2 cup onion
Nutrition
243
12% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 33

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

18% 437

Calcium

3% 34

Magnesium

21% 83

Potassium

16% 560

Iron

12% 2

Zinc

10% 1

Phosphorus

29% 203

Vitamin A

1% 10

Vitamin C

4% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

33% 131

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 2
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