16 Ingredients
  • ¼ c. olive oil
  • 2 tsp. freshly grated lemon peel
  • ¼ c. fresh lemon juice
  • ¾ tsp. salt
  • ½ tsp. Freshly ground pepper
  • 1 bunch scallions, bottom ends cut in 32 pieces
  • 1 tbsp. chopped fresh sage leaves or 1 tsp dried
  • 2 tsp. chopped fresh thyme leaves or 1 tsp dried
  • 1 tsp. chopped fresh rosemary leaves or 1⁄2 tsp dried
  • 16 large peeled and deveined shrimp
  • 8 oz. swordfish steak
  • 16 small white mushrooms
  • 1 can cannellini beans
  • 1 large beefsteak tomato
  • ½ c. chopped parsley
  • ½ c. red onion
Nutrition
405
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

16% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 27

Fiber

37% 9

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

23% 68

Sodium

27% 638

Calcium

19% 185

Magnesium

27% 115

Potassium

26% 1236

Iron

33% 6

Zinc

24% 3

Phosphorus

55% 383

Vitamin A

11% 102

Vitamin C

35% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

23% 0

Niacin (B3)

44% 7

Vitamin B6

48% 1

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

53% 8

Vitamin E

33% 5

Vitamin K

193% 231

Sugar alcohols

- 0

Water

- 286
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