Lamb Chops with Red Onion, Grape Tomatoes, and Feta recipes

Lamb Chops with Red Onion, Grape Tomatoes, and Feta recipes
10 Ingredients
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 3 tablespoons chopped fresh oregano, divided
  • 3/4 teaspoon ground cumin
  • 4 lamb shoulder blade chops (each 1/2 to 3/4 inch thick)
  • 1 10- to 12-ounce container grape tomatoes
  • 1/2 cup coarsely crumbled feta cheese
  • 1/2 cup paper-thin red onion slices
Nutrition
691
35% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

96% 63

Saturated

91% 18

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 7

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

33% 99

Sodium

10% 250

Calcium

20% 204

Magnesium

13% 53

Potassium

12% 574

Iron

24% 4

Zinc

49% 5

Phosphorus

40% 282

Vitamin A

7% 60

Vitamin C

18% 16

Thiamin (B1)

17% 0

Riboflavin (B2)

34% 0

Niacin (B3)

46% 7

Vitamin B6

30% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

133% 3

Vitamin D

1% 0

Vitamin E

43% 6

Vitamin K

49% 59
Comments
 
×