Mediterranean Salad with Lemon-Herb Vinaigrette

Mediterranean Salad with Lemon-Herb Vinaigrette
13 Ingredients
  • 2 whole-wheat pitas, cut into quarters
  • 1/2 c. plus 1 tbsp. extra-virgin olive oil, divided
  • 1/4 c. mint leaves, plus more for garnish
  • 1/4 c. parsley leaves
  • 1/4 c. basil leaves
  • Juice of 1 lemon (about 3 tbsp.)
  • 1 tsp. sugar
  • kosher salt
  • Black pepper
  • 2 c. roughly chopped tomatoes
  • 2 c. roughly chopped, seeded cucumber
  • 1 c. crumbled feta
  • 1/2 c. pitted Kalamata olives, halved
Nutrition
476
24% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

63% 41

Saturated

51% 10

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 18

Fiber

15% 4

Sugars

- 6

Sugars, added

- 1

Protein

18% 9

Cholesterol

11% 33

Sodium

24% 580

Calcium

23% 230

Magnesium

10% 43

Potassium

8% 359

Iron

13% 2

Zinc

16% 2

Phosphorus

29% 204

Vitamin A

12% 104

Vitamin C

22% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

29% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

35% 5

Vitamin K

86% 103
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