10 Ingredients
  • 4 vine ripe tomatoes, cut into 8 wedges, each wedge cut in 1/2
  • 1/2 cup, 10 leaves, fresh basil leaves, torn
  • 1 handful flat leaf parsley, coarsely chopped
  • 1 small red onion, thinly sliced
  • Salt and pepper
  • 3 tablespoons balsamic vinegar
  • 1/4 cup extra-virgin olive oil, divided
  • 4 bone-in rib veal chops about 1 to 1 1/2 inches thick
  • 1 pound fresh spinach, trimmed of thick stems and washed
  • 1/2 cup pitted kalamata olives, roughly chopped
Nutrition
3893
195% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

339% 220

Saturated

432% 86

Trans

- 0

Monounsaturated

- 89

Polyunsaturated

- 16

Carbs

6% 19

Carbs (net)

- 12

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

866% 433

Cholesterol

619% 1857

Sodium

249% 5985

Calcium

49% 487

Magnesium

148% 622

Potassium

163% 7666

Iron

137% 25

Zinc

677% 74

Phosphorus

611% 4277

Vitamin A

68% 612

Vitamin C

62% 56

Thiamin (B1)

145% 2

Riboflavin (B2)

421% 5

Niacin (B3)

957% 153

Vitamin B6

760% 10

Folate equivalent (total)

131% 523

Folate (food)

- 523

Folic acid

- 0

Vitamin B12

1217% 29

Vitamin D

- 0

Vitamin E

67% 10

Vitamin K

544% 652
Comments
 
×