7 Ingredients
  • 2 large bulbs fennel
  • 1/4 cup plus 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • Four 6-ounce cod fillets, each 1 to 1 1/2 inches thick
  • 1 lemon
  • 1/2 cup panko breadcrumbs
  • 1/2 cup pitted kalamata olives
Nutrition
414
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

36% 24

Saturated

17% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 13

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

24% 73

Sodium

36% 871

Calcium

14% 136

Magnesium

20% 83

Potassium

29% 1344

Iron

14% 3

Zinc

10% 1

Phosphorus

60% 423

Vitamin A

10% 94

Vitamin C

30% 27

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

28% 4

Vitamin B6

39% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

408% 61

Vitamin E

34% 5

Vitamin K

89% 106

Sugar alcohols

- 0

Water

- 295
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