12 Ingredients
  • 3 tablespoons olive oil
  • 3 tablespoons red-wine vinegar
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • freshly ground pepper
  • coarse salt
  • 1 head romaine lettuce, torn into bite-size pieces
  • 1 pint cherry or grape tomatoes, halved
  • 1 1/2 cups crumbled feta cheese, (8 ounces)
  • 1/2 red onion, halved and thinly sliced
  • 1 large cucumber, peeled, halved and thinly sliced
  • 1/2 cup Kalamata olives, pitted
Nutrition
323
16% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

38% 25

Saturated

51% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 11

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

23% 12

Cholesterol

17% 50

Sodium

42% 1000

Calcium

38% 379

Magnesium

14% 57

Potassium

23% 790

Iron

18% 3

Zinc

16% 2

Phosphorus

41% 286

Vitamin A

89% 797

Vitamin C

37% 22

Thiamin (B1)

18% 0

Riboflavin (B2)

37% 1

Niacin (B3)

8% 2

Vitamin B6

25% 0

Folate equivalent (total)

63% 253

Folate (food)

- 253

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

237% 190
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