14 Ingredients
  • 4 lamb shanks (about 1 lb. each), bones cracked and fat trimmed
  • pepper
  • salt
  • 15 cloves garlic, peeled
  • 1 onion (about 10 oz.), peeled and cut into 1/2-inch pieces
  • 2 carrots (about 6 oz. total), peeled and cut into 1/2-inch pieces
  • 1 bottle (750 ml.) Côtes-du-Rhône or other dry red wine
  • 1 can (about 15 oz.) crushed or diced tomatoes
  • 6 canned anchovy fillets, drained and minced
  • 1 tablespoon minced fresh thyme leaves or 1 teaspoon dried thyme
  • 1 tablespoon minced fresh savory or 1 teaspoon dried savory
  • 1 teaspoon grated orange peel (colored part only)
  • 1 package (8 oz.) frozen artichoke hearts, thawed
  • 1/2 cup pitted calamata or niçoise olives
Nutrition
1055
53% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

83% 54

Saturated

123% 25

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 22

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

154% 77

Cholesterol

85% 254

Sodium

91% 2190

Calcium

23% 231

Magnesium

43% 170

Potassium

60% 2108

Iron

58% 10

Zinc

110% 16

Phosphorus

121% 844

Vitamin A

32% 285

Vitamin C

53% 32

Thiamin (B1)

86% 1

Riboflavin (B2)

78% 1

Niacin (B3)

113% 23

Vitamin B6

99% 2

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

173% 10

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

42% 33
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