12 Ingredients
  • Cooking spray
  • 3 pounds boneless skinless chicken breast halves*
  • 1 cup diced onion
  • 2 to 3 cloves garlic, minced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon molasses
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup pitted and sliced Greek olives, such as kalamata
Nutrition
511
26% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 6

Sugars, added

- 4

Protein

155% 77

Cholesterol

83% 248

Sodium

25% 591

Calcium

7% 70

Magnesium

29% 117

Potassium

38% 1330

Iron

16% 3

Zinc

17% 3

Phosphorus

107% 749

Vitamin A

3% 28

Vitamin C

11% 6

Thiamin (B1)

24% 0

Riboflavin (B2)

37% 1

Niacin (B3)

164% 33

Vitamin B6

144% 3

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

1% 3

Vitamin E

11% 2

Vitamin K

4% 3
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