11 Ingredients
  • 1 box couscous
  • ⅓ c. dark seedless raisins
  • 1 tbsp. olive oil
  • 1 medium zucchini
  • 1 clove garlic
  • ¾ tsp. ground cumin
  • ¾ tsp. ground coriander
  • .13 tsp. ground red pepper
  • 2 can garbanzo beans
  • ½ c. salad olives
  • Parsley sprigs for garnish
Nutrition
1145
57% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

30% 19

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

65% 196

Carbs (net)

- 164

Fiber

127% 32

Sugars

- 32

Sugars, added

- 0

Protein

108% 54

Cholesterol

- 0

Sodium

7% 176

Calcium

18% 175

Magnesium

52% 217

Potassium

41% 1932

Iron

64% 11

Zinc

63% 7

Phosphorus

99% 692

Vitamin A

2% 15

Vitamin C

21% 19

Thiamin (B1)

100% 1

Riboflavin (B2)

45% 1

Niacin (B3)

36% 6

Vitamin B6

105% 1

Folate equivalent (total)

318% 1271

Folate (food)

- 1271

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 83
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