11 Ingredients
  • 1 box couscous
  • ⅓ c. dark seedless raisins
  • 1 tbsp. olive oil
  • 1 medium zucchini
  • 1 clove garlic
  • ¾ tsp. ground cumin
  • ¾ tsp. ground coriander
  • .13 tsp. ground red pepper
  • 2 can garbanzo beans
  • ½ c. salad olives
  • Parsley sprigs for garnish
Nutrition
495
25% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 74

Fiber

53% 13

Sugars

- 14

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

18% 424

Calcium

11% 109

Magnesium

18% 74

Potassium

10% 479

Iron

18% 3

Zinc

14% 2

Phosphorus

35% 242

Vitamin A

1% 10

Vitamin C

11% 10

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

26% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

8% 10
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