Sunday Supper: Fish and Mussel Stew with Green Olives

Sunday Supper: Fish and Mussel Stew with Green Olives
11 Ingredients
  • Olive oil
  • 1 bulb of fennel, finely chopped
  • 1 large leek, thinly sliced
  • 2 cloves garlic, sliced
  • 2 28-ounce cans whole peeled plum tomatoes
  • Red pepper flakes
  • Kosher salt and cracked black pepper
  • 1 pound tilapia fillets, divided
  • 2 1/2 – 3 pounds mussels
  • 1/2 cup coarsely chopped green olives
  • Green onion, thinly sliced (optional)
Nutrition
625
31% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

21% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 30

Fiber

33% 8

Sugars

- 14

Sugars, added

- 0

Protein

130% 65

Cholesterol

48% 144

Sodium

91% 2187

Calcium

20% 201

Magnesium

51% 205

Potassium

75% 2623

Iron

86% 15

Zinc

42% 6

Phosphorus

136% 949

Vitamin A

41% 371

Vitamin C

150% 90

Thiamin (B1)

48% 1

Riboflavin (B2)

49% 1

Niacin (B3)

62% 12

Vitamin B6

39% 1

Folate equivalent (total)

63% 252

Folate (food)

- 252

Folic acid

- 0

Vitamin B12

654% 39

Vitamin D

1% 4

Vitamin E

37% 7

Vitamin K

119% 95
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