11 Ingredients
  • 1 large egg
  • 1/3 cup buttermilk
  • 1 pound boneless skinless chicken breast, cut into bite-size pieces
  • 1 1/2 cups panko bread crumbs
  • 1/4 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper
  • 1/2 cup canola or vegetable oil
  • Ranch, honey mustard or barbecue sauce for dipping, optional
  • Carrot, cucumber and or celery sticks, optional
Nutrition
493
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

51% 33

Saturated

15% 3

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

6% 18

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

43% 130

Sodium

19% 462

Calcium

9% 88

Magnesium

9% 38

Potassium

10% 449

Iron

7% 1

Zinc

10% 1

Phosphorus

41% 290

Vitamin A

4% 35

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

23% 0

Niacin (B3)

68% 11

Vitamin B6

74% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

46% 7

Vitamin K

5% 6
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