Bubble and Squeak, Without the Leftovers Recipe

Bubble and Squeak, Without the Leftovers Recipe
9 Ingredients
  • 4 medium russet potatoes, peeled and cut into 2-inch chunks
  • 2 tablespoons unsalted butter, divided
  • 1/4 cup milk
  • Kosher salt and freshly ground black pepper
  • 1/2 medium onion, finely chopped (about 1/2 cup)
  • 10 ounces (about 18) Brussels sprouts
  • 1/2 cup all-purpose flour
  • 1 to 2 cups vegetable oil for frying
  • 8 eggs (optional)
Nutrition
770
39% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

89% 58

Saturated

37% 7

Trans

- 1

Monounsaturated

- 38

Polyunsaturated

- 9

Carbs

20% 59

Carbs (net)

- 50

Fiber

34% 8

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

6% 17

Sodium

38% 916

Calcium

9% 87

Magnesium

18% 74

Potassium

27% 1254

Iron

20% 4

Zinc

10% 1

Phosphorus

30% 209

Vitamin A

9% 83

Vitamin C

115% 104

Thiamin (B1)

34% 0

Riboflavin (B2)

19% 0

Niacin (B3)

23% 4

Vitamin B6

63% 1

Folate equivalent (total)

32% 127

Folate (food)

- 86

Folic acid

- 24

Vitamin B12

3% 0

Vitamin D

80% 12

Vitamin E

80% 12

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 263
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