15 Ingredients
  • 1 pound crabmeat, picked free of shells
  • 1/3 cup crushed crackers (recommended: Ritz)
  • 3 green onions (green and white parts), finely chopped
  • 1/2 cup finely chopped bell pepper
  • 1/4 cup mayonnaise
  • 1 egg
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1/2 lemon, juiced
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • Dash cayenne pepper
  • Flour, for dusting
  • 1/2 cup peanut oil
  • Favorite dipping sauce, for serving
Nutrition
493
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

64% 41

Saturated

35% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 16

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

52% 156

Sodium

33% 785

Calcium

13% 129

Magnesium

13% 51

Potassium

12% 416

Iron

8% 1

Zinc

31% 5

Phosphorus

45% 316

Vitamin A

6% 56

Vitamin C

56% 34

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 4

Vitamin B6

14% 0

Folate equivalent (total)

22% 88

Folate (food)

- 81

Folic acid

- 4

Vitamin B12

65% 4

Vitamin D

0% 0

Vitamin E

35% 7

Vitamin K

35% 28
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