Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus

Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus
30 Ingredients
  • 1/2 cup pomegranate molasses
  • 1 tablespoon clover honey
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 8 fresh mint leaves, finely chopped
  • Kosher salt and freshly ground black pepper
  • 5 tablespoons canola oil
  • 1 small red onion, finely diced
  • 2 cloves garlic, smashed to a paste
  • 3 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 pounds fresh tuna
  • 1/4 cup chopped fresh flat-leaf parsley, plus whole leaves for serving
  • Zest of 1 lemon
  • Kosher salt and freshly ground black pepper
  • Crushed Spicy Hummus, for serving, recipe follows
  • Three 15-ounce cans chickpeas, drained, rinsed well and drained again
  • 1/4 cup tahini
  • 2 teaspoons toasted sesame oil
  • 1 to 2 teaspoons honey
  • 4 cloves garlic, smashed
  • 1 serrano chile, sliced
  • Juice of 1 lemon
  • Few dashes hot sauce, such as Tabasco, optional
  • Kosher salt and freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • Fresh flat-leaf parsley leaves, for garnish
Nutrition
1330
67% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

100% 65

Saturated

38% 8

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 16

Carbs

42% 126

Carbs (net)

- 101

Fiber

102% 26

Sugars

- 54

Sugars, added

- 38

Protein

138% 69

Cholesterol

22% 66

Sodium

66% 1576

Calcium

36% 365

Magnesium

68% 284

Potassium

46% 2148

Iron

55% 10

Zinc

34% 4

Phosphorus

130% 910

Vitamin A

5% 48

Vitamin C

26% 23

Thiamin (B1)

45% 1

Riboflavin (B2)

28% 0

Niacin (B3)

211% 34

Vitamin B6

186% 2

Folate equivalent (total)

46% 182

Folate (food)

- 182

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

60% 9

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 410
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