3 Ingredients
  • 9 1/2 pounds onions, peeled and sliced (9 qt.)
  • 1 1/3 cups (8 oz.) peeled garlic cloves, minced
  • 1/2 cup olive oil
Nutrition
299
15% daily value
12 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 43

Fiber

34% 9

Sugars

- 21

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

1% 23

Calcium

14% 145

Magnesium

13% 53

Potassium

17% 777

Iron

8% 1

Zinc

9% 1

Phosphorus

24% 168

Vitamin A

- 0

Vitamin C

46% 41

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

62% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

6% 8
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