12 Ingredients
  • 3 pounds lima beans in pods, shelled (scant 3 cups beans), or 2 (10-ounces) packages frozen baby lima beans, thawed
  • 1 pound green beans, trimmed and cut into 1-inch pieces (5 cups)
  • 4 cups water
  • 2 1/2 cups reduced-sodium chicken broth
  • 2 scallions, chopped
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • 1/4 cup packed flat-leaf parsley leaves
  • 1/4 cup packed cilantro leaves
  • 2 tablespoons dill leaves
  • 2 tablespoons mint leaves
  • 1/2 cup olive oil
Nutrition
678
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

47% 30

Saturated

22% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

26% 79

Carbs (net)

- 59

Fiber

82% 21

Sugars

- 9

Sugars, added

- 0

Protein

56% 28

Cholesterol

- 0

Sodium

17% 399

Calcium

22% 223

Magnesium

58% 243

Potassium

44% 2070

Iron

77% 14

Zinc

29% 3

Phosphorus

78% 549

Vitamin A

12% 108

Vitamin C

113% 102

Thiamin (B1)

71% 1

Riboflavin (B2)

39% 1

Niacin (B3)

44% 7

Vitamin B6

70% 1

Folate equivalent (total)

43% 172

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 738
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