6 Ingredients
  • 6 fresh artichokes
  • 2 lemons halved, plus 1/3 cup freshly squeezed lemon juice
  • 3 tablespoons freshly chopped flat-leaf parsley
  • 1 teaspoon minced garlic
  • Salt and freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
Nutrition
190
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

9% 225

Calcium

3% 30

Magnesium

7% 30

Potassium

5% 216

Iron

5% 1

Zinc

2% 0

Phosphorus

6% 45

Vitamin A

1% 9

Vitamin C

26% 23

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 68
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