15 Ingredients
  • 4 large red bell peppers
  • Kosher salt
  • Freshly ground black pepper
  • Vegetable oil, for rubbing the peppers
  • 3 tablespoons unsalted butter, plus more for the baking dish
  • 4 cups diced eggplant
  • 2 cups sliced onion
  • 1 pound fresh Swiss chard, cleaned and roughly chopped
  • 1 cup ricotta cheese
  • 1/2 cup dry bread crumbs
  • 1/2 pound fresh basil, leaves picked
  • 1/2 cup pine nuts, toasted
  • 1/4 cup grated Parmesan
  • 3 garlic cloves
  • 1/2 cup extra-virgin olive oil
Nutrition
828
41% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

104% 67

Saturated

86% 17

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 11

Carbs

14% 42

Carbs (net)

- 30

Fiber

45% 11

Sugars

- 15

Sugars, added

- 0

Protein

42% 21

Cholesterol

20% 59

Sodium

21% 505

Calcium

44% 445

Magnesium

54% 227

Potassium

31% 1450

Iron

39% 7

Zinc

34% 4

Phosphorus

63% 438

Vitamin A

102% 918

Vitamin C

289% 261

Thiamin (B1)

35% 0

Riboflavin (B2)

44% 1

Niacin (B3)

31% 5

Vitamin B6

70% 1

Folate equivalent (total)

49% 195

Folate (food)

- 177

Folic acid

- 11

Vitamin B12

15% 0

Vitamin D

93% 14

Vitamin E

87% 13

Vitamin K

1015% 1218

Sugar alcohols

- 0

Water

- 487
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