8 Ingredients
  • 4 lb filet of white-fleshed fish
  • 2 Tbsp kosher salt
  • 1 Tbsp cracked black pepper
  • 1 fennel bulb, trimmed and thinly sliced (1/4 inch thick) lengthwise
  • 12 slice lemon, 1/4 inch thick, seeds removed
  • ½ lb pitted black olives, roughly chopped
  • ½ cup (tightly packed) fresh Italian (flat-leaf) parsley leaves
  • ½ cup extra virgin olive oil
Nutrition
543
27% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

24% 5

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

6% 17

Carbs (net)

- 11

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

126% 63

Cholesterol

50% 151

Sodium

50% 1208

Calcium

13% 125

Magnesium

26% 104

Potassium

37% 1281

Iron

25% 4

Zinc

9% 1

Phosphorus

80% 558

Vitamin A

5% 49

Vitamin C

122% 73

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

61% 12

Vitamin B6

31% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

80% 5

Vitamin D

2% 9

Vitamin E

24% 5

Vitamin K

155% 124
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