12 Ingredients
  • 1 (2 to 2 1/2-pound) sirloin tip or chuck beef roast
  • 3 tablespoons olive oil
  • 4 Roma tomatoes, cut in 1/2
  • 2 teaspoons herbs de Provence
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups fresh flat-leaf parsley
  • 2 garlic cloves
  • 1/2 teaspoons red pepper flakes
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 tablespoons red wine vinegar
  • 1/2 cup extra-virgin olive oil
Chronic Conditions
Consume Much Less
Helpful
Neutral/Ok
Consume Much Less
Neutral/Ok
Neutral/Ok
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
459
23% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

34% 7

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

76% 38

Cholesterol

36% 107

Sodium

25% 602

Calcium

6% 61

Magnesium

12% 51

Potassium

18% 842

Iron

29% 5

Zinc

86% 9

Phosphorus

56% 392

Vitamin A

10% 88

Vitamin C

29% 26

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

55% 9

Vitamin B6

80% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

161% 4

Vitamin D

45% 7

Vitamin E

29% 4

Vitamin K

229% 274

Sugar alcohols

- 0

Water

- 181
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