33 Ingredients
  • 2 blue crabs
  • 1 1/2 pounds jumbo shrimp
  • 1 lemon, halved and juiced
  • 2 bay leaves
  • 1 small fennel bulb, halved
  • 1 orange, zest peeled in big strips
  • 1 cup chopped fresh flat-leaf parsley, plus more for garnish
  • 6 fresh thyme sprigs
  • 2 medium tomatoes, coarsely chopped
  • 1/2 head garlic
  • 1 leek, halved
  • 1/2 onion
  • 5 cups cold water
  • 2 cups dry white wine
  • Sea salt and freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 4 lobster claws
  • Extra-virgin olive oil
  • Pinch saffron threads
  • 2 lobster tails
  • 4 pounds black sea bass, bones reserved,*see Cook's note
  • Rouille, recipe follows
  • Croutons, recipe follows
  • Chopped fresh parsley leaves, for garnish
  • 1 red bell pepper, roasted, peeled, seeded, and coarsely chopped
  • 5 garlic cloves
  • 1 cup mayonnaise
  • Pinch saffron threads
  • 1/2 teaspoon cayenne
  • 1/2 lemon, juiced
  • Sea salt and freshly ground black pepper
  • 18 (1/2-inch thick) baguette slices
  • 1/2 cup extra-virgin olive oil
Nutrition
1252
63% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

111% 72

Saturated

57% 11

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 25

Carbs

12% 37

Carbs (net)

- 31

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

207% 103

Cholesterol

159% 478

Sodium

105% 2531

Calcium

35% 349

Magnesium

66% 263

Potassium

51% 1795

Iron

29% 5

Zinc

58% 9

Phosphorus

176% 1229

Vitamin A

33% 295

Vitamin C

106% 64

Thiamin (B1)

46% 1

Riboflavin (B2)

37% 1

Niacin (B3)

60% 12

Vitamin B6

96% 2

Folate equivalent (total)

38% 152

Folate (food)

- 118

Folic acid

- 20

Vitamin B12

78% 5

Vitamin D

4% 17

Vitamin E

56% 11

Vitamin K

76% 61
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