Simple Green Salad With Buttermilk Herb Dressing From 'The Nourished Kitchen'

Simple Green Salad With Buttermilk Herb Dressing From 'The Nourished Kitchen'
18 Ingredients
  • Salad
  • 8 cups loosely packed mesclun greens
  • 6 carrots, peeled and sliced into 1/8-inch-thick rounds
  • 6 radishes, trimmed and sliced into 1/8-inch-thick rounds
  • 1 small red onion, sliced paper thin
  • 1 hard-cooked egg, peeled and thinly sliced
  • Dressing
  • 1 egg yolk
  • 1 tablespoon apple cider vinegar
  • 1/4 cup buttermilk
  • 1 clove garlic, finely minced
  • 2 tablespoons finely snipped chives
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon chopped fresh dill
  • 1/2 teaspoon chopped fresh chervil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon finely ground unrefined sea salt
  • 1/2 cup extra-virgin olive oil
Chronic Conditions
Consume Less
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Neutral/Ok
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Nutrition
222
11% daily value
6 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

30% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

17% 50

Sodium

7% 169

Calcium

7% 66

Magnesium

5% 20

Potassium

8% 378

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 73

Vitamin A

80% 716

Vitamin C

15% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

72% 11

Vitamin E

22% 3

Vitamin K

87% 105

Sugar alcohols

- 0

Water

- 142
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