3 Ingredients
  • 9 1/2 pounds onions, peeled and sliced (9 qt.)
  • 1 1/3 cups (8 oz.) peeled garlic cloves, minced
  • 1/2 cup olive oil
Nutrition
449
22% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

26% 77

Carbs (net)

- 64

Fiber

51% 13

Sugars

- 31

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

1% 34

Calcium

22% 217

Magnesium

20% 79

Potassium

33% 1165

Iron

11% 2

Zinc

10% 2

Phosphorus

36% 252

Vitamin A

- 0

Vitamin C

104% 62

Thiamin (B1)

26% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

61% 1

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

14% 11
Comments
 
×