8 Ingredients
  • ½ c. hulled, roasted, salted pumpkin seeds (pepitas)
  • 2 tbsp. fresh-grated Parmesan
  • 2 clove garlic
  • 1 c. basil
  • ½ c. fresh parsley
  • 2 tbsp. lemon juice
  • 2 tsp. lemon zest
  • ½ c. extra-virgin olive oil
Nutrition
121
6% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

5% 3

Cholesterol

1% 2

Sodium

1% 35

Calcium

4% 39

Magnesium

9% 36

Potassium

2% 70

Iron

4% 1

Zinc

4% 1

Phosphorus

12% 86

Vitamin A

2% 21

Vitamin C

9% 5

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

69% 55
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