9 Ingredients
  • 3 pounds small carrots with tops (any color)
  • 2 tablespoons vegetable oil
  • kosher salt
  • freshly ground pepper
  • 1 garlic clove
  • 3 tablespoons macadamia nuts or pine nuts
  • 1/2 cup (packed) fresh basil leaves
  • 1/4 cup finely grated Parmesan
  • 1/2 cup extra-virgin olive oil
Nutrition
258
13% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 12

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 2

Sodium

19% 456

Calcium

11% 107

Magnesium

7% 28

Potassium

16% 573

Iron

5% 1

Zinc

4% 1

Phosphorus

13% 92

Vitamin A

159% 1432

Vitamin C

17% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

13% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

47% 38
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