9 Ingredients
  • 2 large egg, beaten
  • 2 cup panko bread crumbs
  • ½ cup all-purpose flour
  • ½ tsp celery salt
  • ½ tsp garlic salt
  • ½ tsp cayenne pepper
  • 4 large skinless, boneless chicken thighs, lightly pounded
  • lemon wedges, for serving
  • ½ cup canola oil
Nutrition
852
43% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

95% 62

Saturated

56% 11

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 15

Carbs

11% 34

Carbs (net)

- 33

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

77% 38

Cholesterol

92% 276

Sodium

10% 230

Calcium

9% 89

Magnesium

10% 41

Potassium

9% 442

Iron

16% 3

Zinc

26% 3

Phosphorus

52% 361

Vitamin A

10% 88

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

36% 0

Niacin (B3)

60% 10

Vitamin B6

55% 1

Folate equivalent (total)

16% 63

Folate (food)

- 23

Folic acid

- 24

Vitamin B12

57% 1

Vitamin D

174% 26

Vitamin E

37% 6

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 145
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