Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy recipes

Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy recipes
12 Ingredients
  • 1 medium butternut squash, cut in half lengthwise, seeds removed
  • 1 pound lean pork tenderloin, trimmed of all visible fat
  • salt
  • ground black pepper
  • butter cooking spray
  • 1/2 cup unsweetened applesauce
  • 4 teaspoons Dijon mustard
  • 1/2 cup apple cider or low-fat, low-sodium chicken broth
  • 1 tablespoon plus 2 teaspoons agave nectar
  • 2 teaspoons chopped fresh tarragon
  • A pinch of ground nutmeg
  • 1/2 cup toasted walnuts, broken into small pieces
Nutrition
282
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 12

Sugars, added

- 6

Protein

53% 27

Cholesterol

28% 83

Sodium

31% 748

Calcium

8% 84

Magnesium

21% 85

Potassium

28% 987

Iron

14% 2

Zinc

17% 3

Phosphorus

50% 353

Vitamin A

77% 696

Vitamin C

55% 33

Thiamin (B1)

86% 1

Riboflavin (B2)

26% 0

Niacin (B3)

48% 10

Vitamin B6

56% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

4% 4
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