9 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb)
  • 1 small red onion
  • ½ c. golden raisin and dried cherry mixture (such as Sun-Maid)
  • ½ c. lowfat buttermilk
  • 2 tbsp. light mayonnaise
  • 1 tbsp. cider vinegar
  • 1 tsp. sugar
  • ¼ tsp. salt
  • ½ c. toasted walnut pieces
Nutrition
250
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 31

Sugars, added

- 1

Protein

15% 7

Cholesterol

0% 1

Sodium

13% 319

Calcium

14% 140

Magnesium

14% 57

Potassium

24% 843

Iron

10% 2

Zinc

7% 1

Phosphorus

26% 185

Vitamin A

9% 85

Vitamin C

263% 158

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

8% 2

Vitamin B6

21% 0

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

221% 176
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