Roasted Carrot and Parsnip Salad Recipe

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11 Ingredients

1 c. pearl onions
4 carrots
4 parsnips
5½ tbsp. extra-virgin olive oil
1½ tsp. kosher salt
1 tsp. dried thyme
2 tbsp. apple cider vinegar
2 tsp. honey
1 bag baby arugula
2 firm pears
½ c. toasted walnuts

Preparation Instructions on Delish

Nutrition

200

10% daily value

servings

high-fiber, vegetarian, dairy-free, gluten-free

Fat 

17%

11
                 
Saturated

7%

1
                 
Trans

-

0
                 
Monounsaturated

-

7
                 
Polyunsaturated

-

2
                 
Carbs 

9%

26
                 
Carbs (net)

-

19
                 
Fiber

26%

6
                 
Sugars

-

12
                 
Sugars, added

-

1
                 
Protein

5%

3
                 
Cholesterol

-

0
                 
Sodium

16%

393
                 
Calcium

11%

111
                 
Magnesium

12%

50
                 
Potassium

12%

573
                 
Iron

8%

1
                 
Zinc

7%

1
                 
Phosphorus

13%

93
                 
Vitamin A

34%

306
                 
Vitamin C

24%

22
                 
Thiamin (B1)

9%

0
                 
Riboflavin (B2)

8%

0
                 
Niacin (B3)

6%

1
                 
Vitamin B6

12%

0
                 
Folate equivalent (total)

24%

97
                 
Folate (food)

-

97
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

19%

3
                 
Vitamin K

62%

75

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