11 Ingredients
  • 1 c. pearl onions
  • 4 carrots
  • 4 parsnips
  • 5½ tbsp. extra-virgin olive oil
  • 1½ tsp. kosher salt
  • 1 tsp. dried thyme
  • 2 tbsp. apple cider vinegar
  • 2 tsp. honey
  • 1 bag baby arugula
  • 2 firm pears
  • ½ c. toasted walnuts
Nutrition
200
10% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 19

Fiber

26% 6

Sugars

- 12

Sugars, added

- 1

Protein

5% 3

Cholesterol

- 0

Sodium

16% 393

Calcium

11% 111

Magnesium

12% 50

Potassium

12% 573

Iron

8% 1

Zinc

7% 1

Phosphorus

13% 93

Vitamin A

34% 306

Vitamin C

24% 22

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

62% 75
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