13 Ingredients
  • 4 oz. blue cheese
  • 3 tbsp. milk
  • ½ c. light mayonnaise
  • 2 tbsp. white wine vinegar
  • 1 tsp. Dijon mustard
  • .13 tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 1 medium head iceberg lettuce
  • 4 medium tomatoes
  • 1 bag shredded carrots
  • 2 medium red peppers
  • 1 English (seedless) cucumber
  • ½ c. walnuts
Nutrition
203
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

22% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 15

Sodium

18% 443

Calcium

15% 150

Magnesium

9% 37

Potassium

13% 594

Iron

6% 1

Zinc

10% 1

Phosphorus

22% 152

Vitamin A

28% 248

Vitamin C

74% 66

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

23% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

52% 8

Vitamin E

17% 3

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 288
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