12 Ingredients
  • 1 1/3 cups uncooked wild rice
  • 4 bacon slices
  • 1 large fennel bulb, thinly sliced
  • 1 large onion, cut into thin wedges
  • 2 garlic cloves, minced
  • 1/2 cup reduced-sodium fat-free chicken broth
  • 1/3 cup golden raisins
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup chopped fresh fennel fronds or flat-leaf parsley
  • 1 tablespoon white wine vinegar
  • 1/2 cup chopped toasted walnuts
Nutrition
246
12% daily value
8 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 27

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

3% 10

Sodium

9% 211

Calcium

4% 44

Magnesium

18% 72

Potassium

12% 427

Iron

8% 1

Zinc

14% 2

Phosphorus

28% 198

Vitamin A

3% 27

Vitamin C

15% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 3

Vitamin B6

13% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

69% 55
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