8 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 head broccoli, trimmed and cut into florets
  • 1 garlic clove, thinly sliced
  • 1/4 to 1/2 teaspoon red pepper flakes
  • Coarse salt and ground pepper
  • 2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
  • 1/2 ounce parmesan, grated (1/4 cup)
  • 1/2 cup chopped toasted walnuts
Nutrition
238
12% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

4% 13

Carbs (net)

- 8

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 5

Sodium

6% 148

Calcium

17% 174

Magnesium

14% 60

Potassium

12% 568

Iron

10% 2

Zinc

12% 1

Phosphorus

29% 203

Vitamin A

7% 66

Vitamin C

152% 137

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

7% 1

Vitamin B6

28% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

16% 2

Vitamin K

133% 160
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