12 Ingredients
  • 2 whole(s) bananas
  • 1 cup(s) fresh dates pitted
  • 1/2 cup(s) roasted almond butter
  • 1/2 cup(s) coconut flour
  • 1/4 cup(s) coconut oil liquefied
  • 1/4 cup(s) palm shortening
  • 2 teaspoon(s) baking soda
  • 1/2 teaspoon(s) salt
  • 1 tablespoon(s) vanilla
  • 2 tablespoon(s) cocoa powder
  • 1/2 cup(s) dark chocolate chips
  • 1/2 cup(s) walnuts chopped
Nutrition
309
15% daily value
12 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

33% 22

Saturated

55% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 22

Fiber

24% 6

Sugars

- 18

Sugars, added

- 2

Protein

10% 5

Cholesterol

0% 0

Sodium

9% 222

Calcium

6% 60

Magnesium

18% 73

Potassium

10% 364

Iron

9% 2

Zinc

6% 1

Phosphorus

16% 114

Vitamin A

0% 2

Vitamin C

3% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

4% 3
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