11 Ingredients
  • 1 c. brown lentils
  • ½ tsp. salt
  • ¼ tsp. salt
  • 1 c. diced onion
  • ½ c. diced carrot
  • 2 tsp. oil
  • 1 bag baby spinach
  • ¼ c. fresh lemon juice
  • 2 tbsp. finely chopped fresh dill
  • ¼ c. crumbled feta cheese
  • ½ c. chopped walnuts
Nutrition
703
35% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

45% 29

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 16

Carbs

28% 83

Carbs (net)

- 66

Fiber

71% 18

Sugars

- 10

Sugars, added

- 0

Protein

72% 36

Cholesterol

6% 17

Sodium

42% 1010

Calcium

33% 332

Magnesium

53% 222

Potassium

39% 1851

Iron

64% 12

Zinc

51% 6

Phosphorus

77% 542

Vitamin A

106% 958

Vitamin C

74% 67

Thiamin (B1)

95% 1

Riboflavin (B2)

56% 1

Niacin (B3)

28% 5

Vitamin B6

92% 1

Folate equivalent (total)

200% 802

Folate (food)

- 802

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

31% 5

Vitamin K

583% 699
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