9 Ingredients
  • 3 tbsp. lemon juice
  • 2 tbsp. mayonnaise
  • 2 tbsp. olive oil
  • 1 tbsp. Dijon mustard
  • .13 tsp. salt
  • .13 tsp. Pepper
  • 5 oz. curly kale
  • 1 small apple
  • ½ c. chopped walnuts
Nutrition
247
12% daily value
4 servings
                                       
                                            low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

35% 22

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 11

Carbs

4% 11

Carbs (net)

- 8

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

7% 173

Calcium

7% 73

Magnesium

11% 44

Potassium

6% 296

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 92

Vitamin A

20% 179

Vitamin C

54% 49

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

213% 255
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