14 Ingredients
  • 1 cup boiling water
  • 1/2 cup chopped dates
  • 4 large eggs
  • 2 cups mashed, very ripe bananas (about 4)
  • 3/4 cup granulated sugar
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 1/2 cups brown rice flour
  • 1/2 cup sorghum flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup butter, melted
  • 1/2 cup chopped walnuts
Nutrition
3717
186% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

197% 128

Saturated

255% 51

Trans

- 3

Monounsaturated

- 31

Polyunsaturated

- 37

Carbs

201% 604

Carbs (net)

- 567

Fiber

148% 37

Sugars

- 296

Sugars, added

- 150

Protein

133% 67

Cholesterol

302% 907

Sodium

115% 2754

Calcium

33% 329

Magnesium

142% 598

Potassium

82% 3849

Iron

74% 13

Zinc

108% 12

Phosphorus

237% 1662

Vitamin A

96% 861

Vitamin C

74% 66

Thiamin (B1)

136% 2

Riboflavin (B2)

130% 2

Niacin (B3)

137% 22

Vitamin B6

340% 4

Folate equivalent (total)

76% 302

Folate (food)

- 302

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

1396% 209

Vitamin E

52% 8

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 914
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