13 Ingredients
  • 1 c. apple cider
  • 2 tbsp. fresh lemon juice
  • 2 tsp. cornstarch
  • 3 tbsp. margarine or butter
  • 1 lb. skinless, boneless chicken-breast halves
  • ¾ tsp. salt
  • 3 stalk celery
  • 1 small onion
  • 2 large Granny Smith apples
  • 2 c. seedless red grapes
  • 1 bag baby spinach
  • ½ c. celery leaves
  • ½ c. walnuts
Nutrition
411
21% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

22% 15

Saturated

13% 3

Trans

- 2

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

14% 42

Carbs (net)

- 36

Fiber

26% 7

Sugars

- 29

Sugars, added

- 0

Protein

60% 30

Cholesterol

28% 83

Sodium

27% 646

Calcium

12% 124

Magnesium

28% 116

Potassium

27% 1275

Iron

20% 4

Zinc

14% 2

Phosphorus

48% 338

Vitamin A

43% 387

Vitamin C

42% 38

Thiamin (B1)

24% 0

Riboflavin (B2)

35% 0

Niacin (B3)

75% 12

Vitamin B6

96% 1

Folate equivalent (total)

45% 180

Folate (food)

- 183

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

21% 3

Vitamin K

414% 497
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