9 Ingredients
  • 5 pears, peeled, cored and diced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon lemon juice
  • 1 cup old fashioned oats
  • 1/2 cup whole wheat flour
  • 1/2 cup packed brown sugar
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter
  • 1/2 cup chopped pistachios
Nutrition
373
19% daily value
7 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

28% 18

Saturated

45% 9

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 45

Fiber

28% 7

Sugars

- 29

Sugars, added

- 15

Protein

10% 5

Cholesterol

12% 35

Sodium

4% 91

Calcium

5% 48

Magnesium

15% 64

Potassium

7% 343

Iron

9% 2

Zinc

9% 1

Phosphorus

21% 147

Vitamin A

13% 114

Vitamin C

7% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

65% 10

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 118
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