7 Ingredients
  • 1 bunch frisée (french curly endive; 8 oz), trimmed
  • 2 bunches watercress, tough stems discarded
  • 1/3 cup fresh mint
  • 3 scallions, thinly sliced
  • 3 to 4 tablespoons extra-virgin olive oil
  • 1 tablespoon aged red-wine vinegar or lemon juice, or to taste
  • 1/2 cup pine nuts, toasted and salted
Nutrition
155
8% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

1% 20

Calcium

6% 61

Magnesium

10% 41

Potassium

5% 249

Iron

6% 1

Zinc

8% 1

Phosphorus

13% 93

Vitamin A

10% 89

Vitamin C

21% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

116% 139
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