10 Ingredients
  • 2 tbsp. butter
  • 1 c. chopped yellow onion
  • 1⅓ c. wild rice
  • ½ tbsp. salt
  • ¼ tbsp. fresh ground black pepper
  • 3¼ c. low-sodium chicken broth
  • 1 c. couscous
  • ¼ c. Chopped fresh mint
  • 1 tbsp. orange zest
  • ½ c. pine nuts
Nutrition
284
14% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 8

Sodium

18% 422

Calcium

3% 30

Magnesium

20% 83

Potassium

7% 332

Iron

10% 2

Zinc

23% 2

Phosphorus

34% 239

Vitamin A

3% 31

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

27% 4

Vitamin B6

14% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

14% 2

Vitamin E

7% 1

Vitamin K

5% 6
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