Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans recipes

Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans recipes
8 Ingredients
  • 2 pounds brussels sprouts
  • 2 tablespoons (1/4 stick) butter
  • 3 tablespoons extra-virgin olive oil
  • 2 1/4-inch-thick slices smoked ham (about 6 ounces), coarsely chopped
  • 1 large garlic clove, minced
  • 2/3 cup low-salt chicken broth
  • coarse kosher salt
  • 1/2 cup pecans, toasted, chopped
Nutrition
153
8% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

16% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 6

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 10

Sodium

8% 181

Calcium

4% 45

Magnesium

7% 29

Potassium

9% 418

Iron

8% 2

Zinc

7% 1

Phosphorus

21% 148

Vitamin A

6% 54

Vitamin C

86% 77

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

11% 2

Vitamin E

10% 2

Vitamin K

136% 163

Sugar alcohols

- 0

Water

- 106
Comments
 
×