9 Ingredients
  • 1 large red-skinned sweet potato (yam; about 1 1/4 pounds), pierced with fork
  • 1 1/3 cups gluten-free flour plus additional
  • 2/3 cup yellow cornmeal
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch cubes
  • 1/2 cup buttermilk
  • 1/4 cup Grade B maple syrup
  • 1/2 cup pecans, toasted, chopped
Nutrition
156
8% daily value
16 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

8% 2

Sugars

- 4

Sugars, added

- 3

Protein

5% 2

Cholesterol

5% 16

Sodium

5% 115

Calcium

9% 91

Magnesium

2% 10

Potassium

2% 73

Iron

5% 1

Zinc

3% 0

Phosphorus

16% 113

Vitamin A

12% 108

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

3% 0

Vitamin B6

3% 0

Folate equivalent (total)

6% 24

Folate (food)

- 4

Folic acid

- 12

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 1
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