10 Ingredients
  • 1/2 cup powdered sugar
  • 1/2 teaspoon ground cinnamon
  • Dash of ground cardamom
  • 2 tablespoons milk
  • 2 tablespoons light or dark rum
  • 1 teaspoon lemon zest
  • 3 tablespoons butter
  • 3 bananas, cut in half crosswise and lengthwise
  • 1/2 cup pecan halves, toasted
  • Vanilla ice cream (optional)
Nutrition
319
16% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

32% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 34

Fiber

15% 4

Sugars

- 26

Sugars, added

- 15

Protein

5% 2

Cholesterol

8% 24

Sodium

0% 6

Calcium

3% 28

Magnesium

9% 40

Potassium

8% 377

Iron

3% 1

Zinc

7% 1

Phosphorus

9% 63

Vitamin A

9% 79

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

27% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

68% 10

Vitamin E

3% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 79
Comments
 
×