8 Ingredients
  • 4 scallions
  • 1 tablespoon extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 1/4 cup wild rice or wild rice blend (any seasoning packet discarded)
  • 2 tablespoons red-wine vinegar
  • 1/2 cup dried cherries or cranberries
  • 1/2 cup pecans, toasted and chopped
Nutrition
170
9% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 10

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

5% 125

Calcium

17% 165

Magnesium

11% 48

Potassium

5% 216

Iron

32% 6

Zinc

8% 1

Phosphorus

8% 57

Vitamin A

5% 43

Vitamin C

7% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

118% 141
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