9 Ingredients
  • 1 tablespoon olive oil
  • 1 shallot, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon red pepper flakes
  • 1 1/2 pounds turnip greens, washed, stemmed, and chopped
  • Freshly ground black pepper
  • 2 tablespoons Dijon mustard
  • 1 cup chicken stock
  • 1/2 cup chopped pecans, toasted
Nutrition
219
11% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 12

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 2

Sodium

10% 239

Calcium

35% 350

Magnesium

20% 81

Potassium

20% 706

Iron

15% 3

Zinc

8% 1

Phosphorus

21% 146

Vitamin A

111% 996

Vitamin C

174% 104

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

30% 1

Folate equivalent (total)

86% 342

Folate (food)

- 342

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 6

Vitamin K

539% 431
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