6 Ingredients
  • 1 cup diced fresh pineapple, plus 4 wedges for garnish
  • 2 very ripe bananas
  • 6 ounces (3/4 cup) light rum
  • 3 cups ice cubes
  • 1 cup pineapple juice
  • 1/2 cup "lite" coconut milk
Nutrition
238
12% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

27% 5

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 13

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

1% 13

Calcium

2% 21

Magnesium

9% 38

Potassium

7% 351

Iron

7% 1

Zinc

3% 0

Phosphorus

7% 47

Vitamin A

0% 2

Vitamin C

13% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

22% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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