Kerala Shrimp Moilee (Curried Shrimp and Coconut Soup) Recipe

Kerala Shrimp Moilee (Curried Shrimp and Coconut Soup) Recipe
17 Ingredients
  • 1 cup cleaned and deveined shrimp
  • 1 teaspoon turmeric powder (divided)
  • 1/2 tablespoon grated ginger (divided)
  • 1/2 teaspoon ground red pepper
  • 1 1/2 tablespoon coconut oil/ vegetable oil
  • 3 cloves
  • 3 white cardamom pods
  • 1 inch piece cinnamon
  • 1/2 tablespoon grated garlic (about 2 medium cloves)
  • 1 medium yellow onion, thinly sliced (about 1 cup)
  • 3 green chillies slit lengthwise
  • 10 curry leaves
  • 1 cup thin coconut milk
  • Kosher salt
  • 1 large tomato cut in thin rounds
  • 1/2 cup thick coconut milk
  • Cooked rice and poppodom for serving
Nutrition
474
24% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

112% 22

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 20

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

38% 19

Cholesterol

54% 161

Sodium

24% 587

Calcium

20% 196

Magnesium

27% 115

Potassium

19% 884

Iron

47% 9

Zinc

24% 3

Phosphorus

45% 317

Vitamin A

8% 75

Vitamin C

133% 120

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

48% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 331
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